Slam ball exercise can make your strength improved by taking diverse weights. The slam ball workouts include lunges, squats, slams, single-leg V-ups, kneel to push ups and other strength training; thus stretching your muscle and improving your strength. Plyometrics and core training can be more effective via using different weights of slam ball.Providing versatile resistance for CrossFit, boxing, football, baseball and basketball, also ideal to improve core strength. It is the perfect accompaniment to your circuit and functional training, and can be incorporated into your existing fitness programme to help deliver a balanced full-body workout.Slam ball workouts can train up the cardiovascular system. Through using the slam ball, the users can boost their aerobic capacity in enhancement of strength and endurance. Meanwhile, cardio exercise with slam ball can accelerate the blood circulation, which provides you with more energy and power.The slam ball is durable with textured and non-slip rubber which provides a comfortable and easy grip, making an excellent bounce slam ball.
EXPLORE YOUR POWER: Slam Balls will help you unleash your power! Engage your entire body in a high-intensity Slam Ball workout that builds strength, cardio and explosive power. Ideal for general fitness, core and strength workouts
BOOST YOUR AEROBIC CAPACITY: Slam ball workouts tone the cardiovascular system, enhance circulation and dramatically improve your strength and endurance. By moving at a high speed, you push your body towards producing more power – and FAST.
DURABLE RUBBER SHELL: Designed to survive your toughest workouts, the Slam Ball features a thick, ultra-durable rubber shell that absorbs impact from every core-strengthening dead bounce.therapy
BEST SPORTS WEIGHT GEAR: Slam balls add a layer of resistance to exercises which traditionally rely on bodyweight. They naturally increase muscle mass and improve posture and balance, through aiding in regulating movement patterns.
MULTIPLE WEIGHT OPTIONS: Slam Balls are sold individually and are available from 10-70 pounds weights, allowing you to select the right size for your workout or fitness level. All Vitos Slam Balls are covered by a one year warranty.